This Training Is For
Balance, Invert, Expand
This 50-hour Yoga Teacher Training Course focuses on the art, science and energetics of advanced yoga asanas. You’ll explore a step-by-step approach to mastering complex poses.
What You Will Learn
- Safe and sustainable progression toward advanced postures
- Intelligent sequencing and peak pose planning
- Functional anatomy and body mechanics
- Props, modifications and variations for all body types
- Energetic effects of postures & chakra activations
- How to teach and demo advanced asanas with confidence
- Building strength, mobility, and awareness through conditioning
Ready to Master the Art of Asana Evolution?
Explore new and challenging postures in this course, divided into two focused sections designed to elevate your practice.
What You Will Eat
For our Yoga Teacher Trainings, we offer wholesome, health-conscious meals in buffet style.
Lunch buffets include a thoughtfully prepared meal from our café designed to boost energy levels after an intense morning practice. Indulge in vegan curries, healthy burgers, buddha bowls, a variety of fresh salads, and delightful homemade desserts.