Asana Practice
Master proper alignment, modifications, and variations across multiple yoga styles.
Yoga Retreats & YTT
200hr Multi-Style Yoga Teacher Training
Transform Your Practice & Become a Certified Yoga Instructor
About the Program
Our 200-Hour Multi-Style Yoga Teacher Training is designed for dedicated yoga practitioners who wish to deepen their personal practice and share the transformative power of yoga with others. This comprehensive programme combines traditional Hatha, dynamic Vinyasa, and restorative Yin yoga practices.
Located in the serene environment of Koh Phangan, Thailand, you will immerse yourself in authentic yogic teachings, anatomy, philosophy, and teaching methodology. Our experienced instructors will guide you through an intensive journey of self-discovery and professional development.
Course Curriculum
A comprehensive 200-hour programme covering all essential aspects of yoga teaching
Teaching Methodology
Learn effective cueing, class sequencing, and student adjustment techniques.
Anatomy & Physiology
Understand the body's systems and how they relate to yoga practice.
Yoga Philosophy
Explore ancient texts, ethics, and the eight limbs of yoga.
Pranayama & Meditation
Develop breath control and meditation practices for yourself and students.
Practicum
Gain hands-on teaching experience with real-time feedback and guidance.
Program Details
Duration
28 days intensive training
Certification
Yoga Alliance RYT-200 certified
Class Size
Maximum 20 students for personalised attention
Schedule
Daily 8am–6pm with breaks and free time
What's Included
- 200 hours of comprehensive yoga training
- Accommodation in shared or private rooms
- 3 healthy vegetarian meals daily
- Study materials and course manual
- Yoga Alliance certification upon completion
- Access to all facilities and classes
Daily Schedule
A typical day in our teacher training programme
6:30 AM
Morning Meditation
7:00 AM
Asana Practice
9:00 AM
Breakfast
10:30 AM
Yoga Philosophy
12:30 PM
Lunch Break
2:00 PM
Anatomy & Alignment
4:00 PM
Teaching Methodology
6:00 PM
Free Time
Have Questions?
Get in touch and we'll answer all your queries