Therapeutic Yoga Program Overview

• Deep Inner Clarity: silence removes external distractions, allowing you to listen to your inner voice with greater awareness and truth.
• Enhanced Mind-Body Connection: through daily yoga and breathwork, you’ll develop a deeper sensitivity to your body’s rhythms and signals.
• Emotional Healing & Nervous System Reset: silence, stillness, and mindful movement create the space for emotional release, grounding, and nervous system restoration.
• Mental Clarity & Focus: without constant input and chatter, the mind quiets — leading to improved concentration, insight, and peace of mind.
• Spiritual Awakening: silent practices open doors to deeper states of consciousness, inner peace, and spiritual connection.
• Reconnection with Nature & Simplicity: being immersed in nature and unplugged from noise brings a sense of balance, humility, and reverence for life.

Course Structure

This training is built as a focused and immersive process that combines physical practice with inner work.

The course brings together advanced asana practice, therapeutic guidance led by Puneeth Ji, and supportive breath and awareness practices. Each element is woven into the daily structure so learning happens gradually and can be integrated both in the body and in daily life.

The intention is not intensity for its own sake, but depth, clarity, and sustainable growth.

Is This Training Right for You?

This course is suitable for practitioners who already have a steady practice and wish to go deeper.

• Yoga practitioners looking to refine and mature their physical practice
• Teachers who want to gain a clearer understanding of advanced asana
• Intermediate and advanced students curious about complexity approached with awareness
• Those interested in exploring the connection between physical practice, breath, and inner experience

This is a course for people who value presence and intelligence over performance.

What You Will Eat

For our Yoga Teacher Trainings, we offer wholesome, health-conscious meals in buffet style.

Lunch buffets include a thoughtfully prepared meal from our café designed to boost energy levels after an intense morning practice. Indulge in vegan curries, healthy burgers, buddha bowls, a variety of fresh salads, and delightful homemade desserts.

If you’re looking for a yoga teacher training course or a nourishing 6 day yoga retreat that not only equips you with all the skills to deepen your own practice, whilst giving you the confidence to share your passion with others around the world, then Orion Healing Centre is the perfect place for you to get started.